Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free.

This cake has a sophisticated bitterness to it - just add a little more stevia if you would like a sweeter version. This healthy cake recipe is made of mainly coconut and kidney beans. You wouldn't guess it from the taste as even people that don't like beans or coconut.

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, kidney bean chocolate cake. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free.

Kidney bean chocolate cake is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It's simple, it's quick, it tastes delicious. Kidney bean chocolate cake is something that I have loved my entire life. They're nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Kidney bean chocolate cake:

1. {Take 400 g of kidney beans (tinned/dry cooked as per packet instructions.
2. {Take 230 g of granulated sugar.
3. {Get 100 g of butter or margarine.
4. {Prepare 50 g of cocoa powder.
5. {Get 1 tbsp of dark rum or 1 tsp instant coffee powder (optional).
6. {Make ready 5 of medium eggs.
7. {Get 1 tsp of gluten free baking powder.
8. {Make ready 1-2 tbsp of water.
9. {Get of Chocolate glaze.
10. {Make ready 100 g of chocolate.
11. {Prepare 1 tbsp of golden syrup.
12. {Prepare 25 g of butter or margarine.

Combine kidney beans and eggs in a food processor. Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method. You need a food processor. or a blender and an electric mixer.

Steps to make Kidney bean chocolate cake:

1. Rinse and drain the kidney beans..
2. Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside..
3. Cream butter and sugar until pale and fluffy..
4. Add eggs and combine..
5. Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well..
6. Pour into cake and level. Bake for 45 minutes at 170C..
7. Cool cake completely before removing from tin..
8. Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined..
9. Pour glaze over cake and leave to set. Enjoy!.

Kidney Bean Bake is healthy fiber packed deliciousness! It was a chocolate cake with red kidney beans, and I figured it'd work as a vegan cake too. Vegan, healthy chocolate and red kidney bean cake recipe inspired by Hugh Fearnley-Whittingstall's recipe Ingredients Oh I love chocolate cake - who doesn't? But there's a catch with chocolate cake: SO. Clean the beans very thoroughly and mix them with the banana in a blender.

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