It's suitable for vegetarians and vegans but is also loved by a meat eating family like ours. Bring the mixture to a boil. It's perfect for a weeknight dinner and great for getting rid of any veggies hanging around your fridge at the end of the week.

I like to use dried chickpeas and cook them myself instead of canned, but you can of course. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This triple tested recipe is low calorie and ready in an hour.

Hey everyone, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, butternut squash and chickpea curry. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

It's suitable for vegetarians and vegans but is also loved by a meat eating family like ours. Bring the mixture to a boil. It's perfect for a weeknight dinner and great for getting rid of any veggies hanging around your fridge at the end of the week.

Butternut squash and chickpea curry is one of the most favored of current trending meals on earth. It's easy, it is quick, it tastes yummy. It is appreciated by millions daily. Butternut squash and chickpea curry is something that I've loved my entire life. They're fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Butternut squash and chickpea curry:

1. {Take 1 of medium butternut squash.
2. {Get 3 of bell peppers (any colors you like).
3. {Make ready 2 tins of chick peas.
4. {Get 2 of large white onions.
5. {Prepare 2 of red chillies.
6. {Get 1 stalk of lemon grass.
7. {Get 1 bunch of coriander.
8. {Make ready of Thumb sized piece fresh ginger.
9. {Get of Garlic paste (or 2 cloves fresh garlic ground to a paste).
10. {Get of Onion powder.
11. {Get of Garlic powder.
12. {Make ready of Curry powder.
13. {Get of Chilli powder.
14. {Get of Ground cumin.
15. {Take of Non smoked paprika.
16. {Make ready of Dried mixed herbs.
17. {Prepare of Ground coriander.
18. {Prepare of Salt.
19. {Get of Ground black pepper.
20. {Get 1 of vegetable stock pot or stock cube.
21. {Get 3 tins of chopped tomatoes.

This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less. Would be a perfect mix for hot steaming rice or an. You'll love this protein and fiber packed meal!

Instructions to make Butternut squash and chickpea curry:

1. Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook..
2. Slice the peppers into rings and then chop the rings into quarters. Set aside..
3. Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet..
4. Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger..
5. Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well..
6. Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well..
7. Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon..
8. Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want..

High in Fiber: Between the chickpeas and vegetables, this recipe is already packed with fiber. Additionally, whole-wheat couscous is a whole grain, which means it has more fiber and nutrients than regular refined couscous. It gives the dish just enough heat. This curry is delicious, and makes you feel good for packing away so much veg in one meal. Secret ingredient in the recipe makes the sauce extra creamy every time!

So that's going to wrap this up with this exceptional food butternut squash and chickpea curry recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!