Heat the olive oil in a large frying pan or wok and add the mustard seeds, onion seeds, spring onions and garlic and cook for a few minutes. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.

Shake onions and discard excess flour. When oil is hot but not smoking, add handful of onions; fry until golden brown. Add green beans and chicken broth; season with salt and pepper.

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, my green bean, broccoli and onion fry. 😊. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Heat the olive oil in a large frying pan or wok and add the mustard seeds, onion seeds, spring onions and garlic and cook for a few minutes. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.

My Green Bean, broccoli and onion fry. 😊 is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They are nice and they look fantastic. My Green Bean, broccoli and onion fry. 😊 is something which I've loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook my green bean, broccoli and onion fry. 😊 using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make My Green Bean, broccoli and onion fry. 😊:

1. {Get 1 tbsp of Butter.
2. {Prepare 1/2 medium of sized onion cut accross longways.
3. {Make ready 1 big handful of Green Beans.
4. {Take 1 handful of broccoli florets fresh, cut finely longways.
5. {Take to taste of Salt and pepper.
6. {Take 1 tsp of Dark Soya Sauce.

Dump the fried bacon and onion (and grease) over the green beans. Serve! *I know, this sounds greasy, but when spread out over a good sized serving of green beans, it's really not that bad. Also, I have used turkey bacon before and it works ok-- then you don't have the grease though, to fry. Heat the oil for a minute or so.

Steps to make My Green Bean, broccoli and onion fry. 😊:

1. Melt the butter, fry the onions for one minute.
2. Add the green beans chopped at both ends.
3. Then add the broccoli and fry for 3 mins.
4. Dd the soya sauce stir in, then cover with lid turn the heat down and simmer for 5 minutes.
5. Arrange the mix in a serving bowl and serve while hot.

Add chopped onion and green beans. Cook until Green Beans are almost done. How do you achieve 'translucent', 'golden brown', or 'caramelised' fried onions? Learn how to fry onions properly, then use your newfound skills in one of our wonderful onion recipes. Plus: how to chop onions video.

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