Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It is simple, it's fast, it tastes yummy. They're nice and they look fantastic. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. {Prepare of Sea bass fillet.
2. {Make ready 1 of pkt Oomi low carb noodles.
3. {Get of Tenderstem Broccoli.
4. {Get Handful of baby spinach.
5. {Prepare 2 tsp of wholegrain mustard.
6. {Take 1/2 pt of chicken stock.
7. {Make ready 4 of chestnut mushrooms.
8. {Take 2 tbsp of dbl cream.
9. {Get Handful of wild garlic.
10. {Make ready 1 of garlic clove smashed.
11. {Make ready 3 sprigs of thyme.
12. {Make ready of Good knob of butter.

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

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