These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! This is a long time favorite recipe of mine.

Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a. Firstly, boneless skinless chicken breast is one of the healthiest meat options.

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy vegetable chicken breasts. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy vegetable chicken breasts is one of the most popular of current trending foods in the world. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look fantastic. Healthy vegetable chicken breasts is something that I've loved my entire life.

These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! This is a long time favorite recipe of mine.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable chicken breasts:

1. {Make ready 2 of chicken breast (400g).
2. {Take 2 of carrots, (sliced).
3. {Make ready 2 sticks of celery (cut to small pieces).
4. {Make ready 4 tbsp of oil.
5. {Prepare 1 of small onion.
6. {Get of salt.
7. {Prepare of pepper.
8. {Prepare 300 ml of chicken stock.
9. {Take 1/2 cup of white wine.
10. {Make ready of Yolk of two eggs.
11. {Get 200 ml of sour cream.
12. {Take 1 tbsp of corn flour.
13. {Make ready 200 g of green peas.

It's super lean and packed with protein— perfect for almost any diet. Here are a few vegetable options for today's healthy baked chicken breast recipe: Asparagus: requires little preparation. Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping Bottom line: All skinless chicken is a good source of protein that's lower in saturated fat than some red and processed meats. Chicken breasts are tough to beat.

Instructions to make Healthy vegetable chicken breasts:

1. In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
2. For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..

They're skinless and boneless, making them fast to cook, plus they're a source of lean protein. We love this staple as much as you do, which is why we gathered our favourite healthy and flavourful recipes in one easy list you can bookmark for dinners. Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights. All these vegetables have some sort of vegetable element to them to make them extra crisp, fresh and healthy. The chicken breast is one of the leanest, most protein-packed foods you can eat.

So that's going to wrap this up with this special food healthy vegetable chicken breasts recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!