Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, brussels sprouts poriyal. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Brussels Sprouts Poriyal is one of the most well liked of recent trending foods on earth. It's simple, it's fast, it tastes yummy. It's enjoyed by millions daily. Brussels Sprouts Poriyal is something that I have loved my whole life. They're fine and they look wonderful.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

To begin with this particular recipe, we have to first prepare a few components. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. {Take 1/2 of Ib(230 grams)-Brussels sprouts.
2. {Get 1 of small- onions finely chopped.
3. {Prepare 1/2 of tsp-Mustard seeds.
4. {Make ready 2 of tbsp-Urad dal.
5. {Prepare 1 of -Green chilly diced.
6. {Prepare 2 of -Red dired chilly.
7. {Prepare 1/4 of tsp- Turmeric powder.
8. {Get 5 of - curry leaves.
9. {Make ready 2 of tbsp- oil.
10. {Get 2 tbsp of - fresh greated coconut.
11. {Take to taste of Salt - according.

They're now widely popular in the U. Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves.

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it..
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water..
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds..
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions..
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it..
6. Add some greated coconut, mix everything together and switch off flame..
7. Yummy Brussels sprouts Poriyal serve..

Brussels sprouts may have unique health benefits in the area of DNA protection. Brussels sprouts are delicious raw and can be used just like cabbage in a zesty, creamy, crunchy coleslaw. If anyone says they don't like sprouts, give them this slaw instead and ask the question. Along with Lima beans, probably the most infamous object of children's fear and I suspect that the traditional hatred of Brussels sprouts may have been a result of boiling to death and. Easy Roasted Brussels Sprouts Recipe with Cheese.

So that's going to wrap this up for this exceptional food brussels sprouts poriyal recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!