It's just as delicious and satisfying! Combine with remaining ingredients and mix well. Add tempeh cubes and toss to coat.

Arrange the tempeh in a dish, pour on the BBQ sauce, and turn to coat all over with marinade. Tempeh: Place the tempeh in a large, nonstick skillet. Using tongs, transfer to bowl of ice water and cool.

Hello everybody, it's Jim, welcome to my recipe site. Today, we're going to prepare a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Bulgur with tempeh and broccoli is one of the most favored of recent trending foods in the world. It's appreciated by millions daily. It is easy, it is quick, it tastes delicious. They're nice and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my entire life.

It's just as delicious and satisfying! Combine with remaining ingredients and mix well. Add tempeh cubes and toss to coat.

To get started with this recipe, we must prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. {Make ready 150 g of tempeh.
2. {Take 200 g of broccoli.
3. {Make ready of bulgur/rice.
4. {Take 2 cloves of garlic.
5. {Make ready 2 tbsp of soy sauce.
6. {Make ready 2 tbsp of vegetable broth.
7. {Take 0.5 tbsp of maple syrup.
8. {Get of olive oil.

If dry, add reserved bulgur soaking liquid by tablespoonfuls. Photo "Tempeh with carrot and bulgur on a table" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Tip the bulgur into a pan of salted boiling water. Two presentation possibilities:, have the bulgur around a large plate to make a nest and fill it with the chickpeas salad in the centre, or combine the bulgur with the chickpea as a whole salad.

Steps to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
4. Serve immediately over the bulgur/rice..

Cooking it longer mellows the taste. It's very filling too, so great to make and take for lunch (but add. Garnish with green onions and cashews. On its own, it's a quick way to a vegan protein + vegetable combo, which you could eat the way it is or. It cooks up quickly and blends perfectly with the hearty mushrooms and nutty tempeh.

So that is going to wrap it up with this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!