This recipe came about sort of in self-defense and by accident. A few months ago, I featured a recipe for grouper throats, using powdered hot and spicy pork rinds for the primary seasoning. I usually try to stay on the healthier side of things.

Oven fried flounder recipe made with low fat yougurt, seasoned bread crumbs and lemon juice. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. How to Bake Flounder or Sole Fillets,OVEN FRIED-FISH FILLETS,OVEN FRIED FISH RECIPE Oven Fried Fish Recipe that tastes just like you have gone to a fish fry!

Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, sunshines oven fried flounder. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

sunshines oven fried flounder is one of the most popular of current trending meals in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. They are fine and they look fantastic. sunshines oven fried flounder is something which I have loved my whole life.

This recipe came about sort of in self-defense and by accident. A few months ago, I featured a recipe for grouper throats, using powdered hot and spicy pork rinds for the primary seasoning. I usually try to stay on the healthier side of things.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make sunshines oven fried flounder:

1. {Make ready 1/4 cup of cornmeal (nit self-rising or cornmeal mix).
2. {Take 1/4 cup of dry breadcrumbs.
3. {Make ready 1/2 tsp of dried dill.
4. {Get 1/2 tsp of salt.
5. {Take 1/8 tsp of pepper.
6. {Make ready 1/2 tsp of paprika.
7. {Prepare 4 of 6.oz flounder.
8. {Get 1/3 cup of milk.
9. {Take 1 of cooking spray.
10. {Take 3 tbsp of butter melted.

Easy, delicious and healthy Oven Fried Flounder recipe from SparkRecipes. I do love going to the local fish fry this time of year, but Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with.

Steps to make sunshines oven fried flounder:

1. preheat oven at 450°..
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well.
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter..
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
5. serve with lemon and tartar sauce.enjoy.

This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions. Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast. They are little flounders that most cooks fry very simply in oil. Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika.

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