Then immediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion.

Frequently scorned by Americans for being. Stir fry the vegetable with just garlic and. How to stir-fry iceberg lettuce; a genius stir-fry recipes from Grace Young that's perfect for weeknight dinners.

Hello everybody, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, stir-fried iceberg lettuce & prawns with garlic & chilli. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Then immediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion.

Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

1. {Prepare 300-350 g of Iceberg Lettuce *5 to 6 large leaves.
2. {Prepare 1 tablespoon of Olive Oil.
3. {Get 1 clove of Garlic *finely chopped.
4. {Make ready of Fresh OR Dry Chilli as required *finely chopped.
5. {Prepare 150 g of Prawns.
6. {Get 2-3 teaspoons of Soy Sauce.
7. {Get 1 teaspoon of Potato Starch *mixed with 1 teaspoon Water.

So yes, you can do this to just about any green, but I recommend you give iceberg a chance. Stir-frying is a genius technique for making an ingredient that doesn't taste like much of. Stir fry iceberg lettuce is tossed over high heat in a delicious and light sauce. Its mildly sweet and salty gravy is enhanced with a tinge of sourness and some crispy dried chillies gives a sprinkle of heat.

Steps to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces..
2. Prepare all other ingredients ready to use. Cooking doesn’t take long at all..
3. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat..
4. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce..

Stir-fry iceberg lettuce is a tasty dish when done right. Quick and simple, this delicious Chinese dish features iceberg lettuce stir-fried with anchovies, thinly sliced Thai bird chile, fresh lemon and Thai. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for.

So that is going to wrap it up for this special food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!