The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.

Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. Who knew a tiny lens-shaped legume could be so versatile?

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, red lentil & butternut squash coconut dal. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Red Lentil & Butternut Squash Coconut Dal is one of the most favored of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Red Lentil & Butternut Squash Coconut Dal is something that I've loved my whole life. They are nice and they look fantastic.

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.

To begin with this particular recipe, we must prepare a few ingredients. You can cook red lentil & butternut squash coconut dal using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:

1. {Take 1 of butternut squash.
2. {Get 2 of onions.
3. {Make ready 400 g of red split lentils.
4. {Get 400 ml of coconut milk.
5. {Prepare 800 ml of water (boiling).
6. {Prepare 1 tsp of tomato puree.
7. {Make ready 2 tsp of curry powder.
8. {Prepare 1/2 tsp of chilli powder (or fresh chilli).
9. {Take 1 of vegetable stock cube.
10. {Get of Pumpkin seeds.
11. {Make ready of Salt, pepper, oil.
12. {Prepare of To serve:.
13. {Get of Coriander garnish (optional).
14. {Get of Plain naan bread.

From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your. Wikipedia Article About Red Lentil on Wikipedia. Red lentils are one of the most common types of lentil, and the best known among the red lentils is the Red Chief. It's a lovely salmon pink in its dried form, but it turns golden when cooked.

Instructions to make Red Lentil & Butternut Squash Coconut Dal:

1. Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside)..
2. Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins..
3. Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching..
4. Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans..

This makes them ideal for salads and other side dishes. Red lentils named for their beautiful orange-pink color. Of any of the lentil varieties, the texture of red lentils breaks down the quickest. This makes it perfect for creamy soups and curries. This creamy red lentil hummus dip is creamy, bright, and nicely spiced with turmeric and other curry Then you have to try this tangy, creamy red lentil hummus!

So that's going to wrap this up with this exceptional food red lentil & butternut squash coconut dal recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!