Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. syir-tofu/.

The jiggly soybean product has been around for eons—William Shurtleff and Akiko During its introduction to the US, tofu was mildly misunderstood by some and downright reviled by others. Its reputation for being bland and boring led. Tofu is also high in calcium and iron.

Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most favored of recent trending meals on earth. It's appreciated by millions daily. It's simple, it is quick, it tastes delicious. They are nice and they look wonderful. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I have loved my entire life.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. syir-tofu/.

To get started with this recipe, we must first prepare a few ingredients. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

1. {Prepare of Rice.
2. {Take 2 of pak choi.
3. {Make ready 20 ml of soy sauce.
4. {Make ready 12 sprigs of fresh coriander.
5. {Take 20 g of sesame seeds.
6. {Get 4 tbsp of sunflower oil.
7. {Take of Sweet and sour cucumber.
8. {Take 1 of cucumber.
9. {Take 2 tbsp of rice vinegar or white wine vinegar.
10. {Take 2 tsp of sugar.
11. {Make ready of Tofu marinade.
12. {Make ready 400 g of tofu.
13. {Make ready 4 cm of ginger.
14. {Get 2 cloves of garlic.
15. {Take 4 tbsp of ketjap.
16. {Make ready 20 ml of soy sauce.
17. {Get of Sambal.

Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it's also a highly controversial ingredient; while some praise it as a health-promoting superfood. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine, tofu (豆腐 dòufu) is a food you will definitely encounter on Very logically tofu is literally named 'bean' (豆dòu) 'fermented' (腐 fu) in Chinese, as it is made from fermented soya beans.

Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
3. Cut the pak choi lengthwise. Coarsely chop the coriander..
4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. This is why the intake of tofu is highly recommended. Lack of calcium in the body could lead to osteoporosis, especially in old age. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

So that is going to wrap this up with this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!